Quoteworthy
If you can identify the small things that make big impacts, you may be able to quickly make some big wins while decreasing stress, increasing a feeling of control, and helping to build a culture of wellbeing.
Amy Locke

Most Recent
A Stone Is A Rock With A Story

Terry Tempest Williams is a Utah native, writer, naturalist, activist, educator—and patient. In this thirteenth dispatch, Terry explores the “duende,” or the subconscious present in art and poems.

Like Daffodils Yielding to Lilacs

Harvard Graduate School of Education student Julianna Sims extends another message of hope: that we can all emerge from this time with the capacity to listen deeply, so that what is gentle and loving and not always visible within and among us can sing.

Sensory Eclipse

There are many things we can’t do these days—cooking and taking the time to savor a favorite meal isn’t one of them. Harvard Divinity School student Becky Nirav shares an original poem that reminds us of this simple, joyful act.

Most of Us Live Off Hope Street

Poetry can feel like a deep breath–a few second break from the busyness. Harvard Kennedy School student Becky Nirav shares an original poem, with an introduction by U of U Health mindfulness educator and social worker Trinh Mai.

Real or Imagined?

Terry Tempest Williams is a Utah native, writer, naturalist, activist, educator—and patient. Here, she reflects on our unusual time through haiku.

Can I tell you something? This will be over.

Though this time is categorized by immense uncertainty, Harvard Divinity School student Minahil Mehdi reminds us that one thing is certain—this will be over—with an introduction from Resiliency Center co-director Ellen Morrow.

Cherry Blossoms

Terry Tempest Williams is a Utah native, writer, naturalist, activist, educator—and patient. In this twelfth dispatch, Terry reflects on our shared, strange dreams and the ephemerality of cherry blossoms.

Speed Dialing Sunshine

Harvard Divinity School student Minahil Mehdi and her partner, Samran, transport us their home of Pakistan—a place of colors, exaggeration and care.

A Congress of Ravens

Terry Tempest Williams is a Utah native, writer, naturalist, activist, educator—and patient. Social distancing in the desert brings Terry into close contact with the desert’s vistas and wildlife.

The Yellow Table

Terry Tempest Williams is a Utah native, writer, naturalist, activist, educator—and patient. In this tenth “Dispatch from the Desert,” we meet Terry’s mentor, renowned translator Linda Asher, a lifelong New Yorker.

A Love Letter From Pakistan

Harvard Divinity School student Minahil Mehdi shares a letter of love and hope in this tragic time that comes from a place of personal experience.

Let Us Be Thankful

Though we feel urgency and angst in this moment, there is beauty and calm all around us—we just have to take the time to see it. Harvard Divinity School student Dan "Shutterbug" Wells shares the beauty he encounters and gives thanks, with an introduction from GME Wellness Director Rob Davies.