Well-being expert and physician David Sandweiss explores the art of mindful breathing. By incorporating just three conscious breaths into our day, we can transform the way we experience the world, offering a path to clarity, calm, and a deeper connection with the present moment.
Ageism, the discrimination, and prejudice against individuals based on their age, is a pervasive issue in today's society. In a recent episode of the U Rising podcast, Linda Edelman, co-director of the Utah Geriatric Education Consortium and the Hartford Center, discusses the perceptions of aging, ageism, and the importance of creating age-friendly communities.
The annual Operating Budget is a structured process that pairs frontline manager expertise with powerful financial forecasting tools to help the organization stay on track. The Central Finance Team’s Casey Moore and Robert Dickson demystify the process to help you navigate budget season.
Community health workers Kamaile Tripp-Harris and Princess Bombyck and medical students Wesley Allen and Silvia Soule share their event's impact on the community, how medical students and community health workers were involved, and how a coalition came together to serve their community.
Learning to listen is not only a leadership skill—it’s a life skill. Leadership training specialist Jess Burgett shares three practical tips for harnessing the power of listening with intent.
You are what you eat: eating habits and food choices in the workplace can impact your well-being and productivity. Wellness program manager Britta Trepp and nutrition specialist Helen Hardy shares how to cultivate and build a healthy and positive office eating culture.
Caregivers in healthcare are often exposed to loss and grief. These experiences can leave us feeling sad, emotionally exhausted, and unsure how to proceed. Associate Director of the Resiliency Center Jake Van Epps helps us learn what to expect and strategies for recovery.
Nurse educators often find themselves navigating a landscape filled with burnout risks. Seeking solutions, Cassidy Kotobalavu, Amanda Keddington, and Mary-Jean Austria devised a method for improvement, distilling their success into a recipe for fostering team well-being amidst adversity.
The team has worked hard to post problems, ideas, needs, and suggestions on the Team Board. Now what? Magnet program director Gigi Austria and colleagues share a host of resources to guide you from Post-It Note to completion.
Physician leader and community organizer Richard Ferguson shares his work to form Utah’s first organization for Black physicians, with the aim to build a community among current Black physicians, residents, and students working or living in Utah.
While it’s true that large scale changes are required to make a significant difference in how things work, consistent small improvements add up to big impact over time. Magnet program director Gigi Austria and project management experts Kripa Kuncheria and Kim Mahoney explain when and how to Just-Do-It.
Negative self-talk lurks as a formidable threat, silently undermining our confidence and stifling our potential. Recognizing its dangers, Leadership Training Specialist Jess Burgett equips us with essential strategies to combat unhelpful internal dialogues, turning our thoughts into powerful allies for a more positive and successful life.
