GME Wellness Director Rob Davies explores the practice of gratitude journaling—writing down “three good things” every day for two weeks. This simple exercise can profoundly impact your overall sense of wellbeing.

We’re all managing unprecedented stress and fear. What is “normal” right now? How do I cope? Social worker Jean Whitlock describes how our body protects us and offers some strategies to help.

University of Utah Health clinician educators Hannah Jelley, Katie Swenson, Kathleen Timme, Jessika Weber, and Cheryl Yang share effective strategies to impart knowledge effectively when time is scarce, ensuring both quality patient care and enriching educational experiences for learners.

Physician colleagues provide a basic understanding of the impact of using race and ethnicity in academic medical education, research, and healthcare delivery to develop shared language and understanding.

Huntsman radiation oncologist and population health scientist Gita Suneja, and maternal-fetal medicine specialist and racial, ethnic, and geographic disparities researcher Micelle Debbink, share five practical steps health sciences educators, researchers, and clinicians can take toward delivering more equitable care today.

System leaders Iona Thraen, Jake Van Epps, Ischa Jensen, and Clint Reid provide guidance for frontline leaders to make the hard financial calls a little easier.

As teams across the UUHC Department of Nursing work to implement shared governance in their areas, we’re talking with Team Chairs about their teams’ experiences and the impact shared governance has had so far. This month we sat down with Nursing Professional Development Practitioner, Jia Liu, to learn about Clinical Staff Education’s journey and processes.

Pediatric emergency medicine physician Zak Drapkin shares "Jedi Mind Tricks" for avoiding conflict to subtly influence the thoughts and actions of others in a more positive direction.

Physician Assistant and Associate Professor Joanne Rolls cares for sexual and gender minority patients and teaches new physician assistants how to comfortably approach sexual health as part of overall health. She shares practical tips to take an inclusive sexual health history.

Health care professionals are unique: Not only do we have to work on our own behavior change, we often have to influence the behavior change of others—our patients. Director of U of U Health’s Resiliency Center Megan Call explains why it’s so challenging and provides steps to make it easier.

As health care workers, being named in a malpractice lawsuit is an inevitable and incredibly stressful part of our work. Molly McLaughlin, Jake Van Epps, and Tiffany Glasgow guide us through what it’s like to be involved in a malpractice lawsuit and how to navigate the emotional impact by seeking help from local resources.

Most of us don’t feel empowered to influence the decisions made about our work. The Shared Governance Advancement Team, a group of frontline nurses and leaders at U of U Health who aim to advance nursing professional practice, introduce a simple framework (The 3 D’s) that empowers each and every team member to influence local decision-making.