Physician David Sandweiss shares the transformative power of mindful eating in the chaos of health care. Amidst the hurried pace and stressful conditions, health care professionals can find solace in savoring each bite with intention, bringing gratitude to their meals, and rediscovering the joy of food. Learn how this practice offers moments of tranquility in the midst of clinical chaos.
For many of us, focusing only on the positive—at the expense of experiencing a negative emotion—has been taught and expected. But why not adapt and learn from something so unique as an authentic human emotion? Chief Human Resources Officer Christian Sherwood shares learning from psychologist Susan David.
Health care workers experience trauma every day in multiple ways, making it difficult to fully recover. Jake Van Epps shares tips for recovering and supporting your colleagues through these adverse events.
For medical professionals working night shifts, getting adequate sleep can be a challenge. The Resiliency Center’s Jamuna Jones and Clinical Nurse Coordinator Brooks McAuliffe share an evidence-based “Top 10 Tips” from the CDC's NIOSH training to help night shift workers sleep better.
Frequent and meaningful communication is a hallmark of high-performing teams, and it matters even more during a crisis. The Resiliency Center’s Megan Call and Amy Locke share helpful resources and a list of prompts to connect your team.
Well-being experts Britta Trepp and David Sandweiss prioritize personal well-being through holistic approaches, including mindful movements and connecting with nature. Learn how these practices boost mental, physical, and emotional health, enhancing productivity and reducing stress for a more balanced life.
In a bustling clinic, a unique bond emerged, bridging generations and transcending medical roles. Tribal, Rural, Underserved Medical Education (TRUE) medical student Brighton Alvey shares her story of weaving a tale of resilience and hope through listening, teaching that healing is as much about shared narratives as it is about prescriptions.
Mark your calendars for February 1, 2024! The Resiliency Center and the Center for Health Ethics, Arts, and Humanities are gearing up for the sixth Healthcare Stories event at Kingsbury Hall. This year's captivating theme, "Promise," invites healthcare professionals, patients, and community members to explore futures imagined, unexpected journeys, and transformative relationships.
Your gut health can be key to your overall health and well-being. Nutrition & Integrative Physiology graduate teaching assistant, Maria Manuela Herrera, explains the power and benefits of probiotics and shares recipes to incorporate into your next meal plan.
Taking time throughout the day to move is a great way to add physical activity to your routine and carve out space to reflect and recover. Wellness programs manager Britta Trepp, College of Health Graduate student Karly Ackley and physical therapist Tasha Olsen walk us through the motions.
Being new is hard. Often for new faculty, it means adjusting to a new state, new team, new patients, and a new organizational culture. We asked hospitalists Ryan Murphy and Valerie Vaughn and surgeon Ellen Morrow for tips that only come from a little time under the belt.
It might seem basic, but just calling someone by their name is one of the most powerful forms of recognition a physician can give their team. Moran Vision Services administrative director Brent Price and physician and vice chair Norm Zabriskie share the many lessons they learned from putting employees’ voices at the center of resilience efforts.
