2021 Well-being and Resilience Poster Fair
The Resiliency Center's Wellness Champion Program shares posters from this year's Annual Well-being and Resilience Poster Fair.
Most Recent
Positive Approaches to Preventing and Treating Intimate Partner Violence
Intimate partner violence, rape, and sexual assault are hard topics to discuss. Kathy Franchek-Roa and Marty Liccardo provide positive strategies to work through these difficult issues.
How Saba Parvez is Moving Forward
Research scientist Saba Parvez shares his personal story of grief and struggle from last year, and his hope and silver linings for the future.
Addiction is More Common Than You Think: Let's Eliminate the Stigma and Break the Silence
Addiction specialist psychiatrist Beth Howell addresses the stigma and silence of substance abuse in health professions. If you or someone you know is struggling, there’s a global community of anonymized support.
How Environmental Services Balances the Scale of Resiliency
Step into the shoes of James Mwizerwa, environmental services supervisor, to learn how he and his team stay resilient and persevere through their demanding work.
The Uncomfortable Conversation You Need to Have
Many people, including health care professionals, are turning to alcohol and other substances to help cope with the stresses of Covid-19. Licensed psychologist Kelly Lundberg shares how to talk to colleagues who may be silently suffering.
How to Practice Three Good Things
Mindfulness educators Trinh Mai, Jean Whitlock, and Rob Davies guide us through a quick and simple exercise for reducing burnout and increasing well-being by remembering positive experiences and reflection.
Assess Your Stress–Where Are You on the Stress Continuum?
There may be light at the end of the pandemic tunnel, but that doesn’t mean the stressful days are behind us. Jean Whitlock, of the Resiliency Center, shares how you and your teams can assess your stress levels and identify ways to manage them.
If COVID-19 is a Marathon, How Do I Get to the Finish Line?
Lifelong runner and psychologist Megan Call shares six practical strategies that work for all of us, non-runners included.
Team Burnout is Real: 3 Questions to Help Course Correct
Family Physician and Chief Wellness Officer Amy Locke outlines three questions to ask to help teams reduce burnout and get back on track.
Scared and Alone, Patients Find Comfort in Their Caregivers
The pandemic has been especially hard on Utah’s Hispanic population. Cornelio Morales, health care assistant in the MICU, shares his experiences caring for patients that are alone and scared as they struggle through a confusing illness. While the work is difficult, Morales finds comfort in his team, knowing they are always giving patients the best care possible.
The Story of Fayna
Trixie Lavender shares her love of writing fantasy fiction with a story about a fairy named Fayna from the planet Onthrani.
