Chief Wellness Officer Amy Locke shares practical strategies for leaders to address the real tension we’re feeling between the desire to take a break and the increasing workload.

Patient relations specialist Terri Berg shares her personal story of heartbreaking loss and struggles from last year, and how the support of her team helped her through it.

Simulation Center director Madeline Lassche shares her personal story of grief and struggle from last year, and how the support of her family and team members has guided her through it all.

The Resiliency Center's Wellness Champion Program shares posters from this year's Annual Well-being and Resilience Poster Fair.

Step into the shoes of James Mwizerwa, environmental services supervisor, to learn how he and his team stay resilient and persevere through their demanding work.

Mindfulness educators Trinh Mai, Jean Whitlock, and Rob Davies guide us through a quick and simple exercise for reducing burnout and increasing well-being by remembering positive experiences and reflection.

COVID-19 and social unrest have brought about heightened stress and trauma for our health care community. Nurse manager Bernice Tenort provides a simple exercise to help employees and teams pause, think critically, and respond compassionately when stress levels increase.

Terry Tempest Williams is a Utah native, writer, naturalist, activist, educator—and patient. She reflects on this moment on the threshold of what’s next as the country reopens in this last dispatch from the desert.

For many, the effects of COVID-19 are proving to be unprecedented—from losing a sense of certainty and security to losing loved ones. Harvard Graduate School of Education student Niharika Sanyal reflects on the uncertainty of death, taking a moment to sit with the loss and grief of this difficult time.

Family Medicine physician and co-director of the Resiliency Center Amy Locke outlines five ways U of U Health’s strategic commitment to well-being is paying off during COVID-19.

Terry Tempest Williams is a Utah native, writer, naturalist, activist, educator—and patient. She reflects on venturing out after 52 days and how we’re coping with nostalgia and the present.

Terry Tempest Williams is a Utah native, writer, naturalist, activist, educator—and patient. Here, she reflects on the courage of nurses both serving and stepping forward during the pandemic.