When life gets busy, it’s easy to forget what keeps us grounded and therefore more satisfied with life. Sydney Ryan reflects on the importance of making time for yourself and prioritizing what is important for you. She explains simple, deliberate actions that have made a difference in her work and her life.
From the moment a patient steps into a doctor’s office, we’re trained to ask one question: “What is this patient’s primary problem?” Rebecca Wilson Zingg, Doctor of Osteopathic Medicine and Assistant Professor in the Physical Medicine and Rehabilitation Division, shares how a lens on integrative health and wellness can supplement conventional medical practice and this problem-based approach.
After a year like none other, feeling inspired and motivated takes hard work. Interim Chief Operating Officer Alison Flynn Gaffney walks us through how to find and reignite inspiration and motivation.
“I don’t like feeling angry, I don't want to feel this way all the time.” Community partner and licensed clinical social worker Jean Whitlock shares the importance of tending to stress injuries as a result of prolonged pandemic strain.
Senior Value Engineer Luca Boi considers the link between well-being and problem-solving by examining our impulse to “continuously cope” rather than “continuously improve.”
Struggling to catch some ZZZ’s? Maybe your sleep hasn't been great lately? Either way, it's time to do something about it. Wellness expert Britta Trepp shares tips and strategies to improve your sleep quality and help you fall asleep faster.
The U of U Health Resiliency Center shares a growing list of resources you and your team can use to continue building resilience together.
When our world is turned upside down, we rush past our emotions to get over the pain and feel better. But this approach doesn’t allow us to actually work through the pain. Chaplain Saundra Shanti shares how to bolster our resilience by creating space for discomfort.
It’s been quite a year—but we made it! The Accelerate Team is celebrating the small wins with some big engagement from across the globe. Thank you to all 158 contributors who shared valuable insights with the U of U Health community in 2021.
GME Wellness Director Rob Davies explores the practice of gratitude journaling—writing down “three good things” every day for two weeks. This simple exercise can profoundly impact your overall sense of wellbeing.
In a culture that values self-sacrifice, setting boundaries reinforces additional values, such as support and compassion. Social Worker and Director of Mindfulness Programming Trinh Mai shares practical tips for setting boundaries and speaking up.
Palliative care physician Paige Patterson is an expert at having tough conversations. We asked how she engages patients about their wishes, worries, and plans for the future. For Paige, having a process makes serious conversations easier.
