Mindfulness instructors Heidi O’Donoghue and Trinh Mai guide us through a simple breathing exercise. Practiced regularly, this meditation cultivates awareness, concentration, and calmness.
Quoteworthy
Whatever you call it, being aware of how you talk to yourself is key to living a healthier, happier life.
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Practice: Awareness of Breath
Improving Wellness: 40 Champions, 20 Projects, 12 Months of Progress
A year ago, University of Utah Health decided to tackle a major problem in health care today: burnout. Forty people – and their teams – spread across an enormous health system took on the challenge. We sat down with family physician and co-director of the Resiliency Center Amy Locke to learn about what works in improving faculty and staff wellness.
Our Community's Best of Utah
We're wrapping up our new faculty welcome with a short list from Accelerate's advisors on where to eat, what to do and a few locals-only insider tips.