he Team Huddle Toolbox is one way teams can build resilience together. This growing list of resources includes step-by-step instructions for leading well-being activities, as well as visual reminders to help decompress at the end of a long shift.
How to use the Toolbox
The Team Huddle Toolbox includes links to step-by-step instructions for leading well-being activities with your team.
- Click: on a topic below and try it out with your team
- Customize: If it helps, think of the tools like a recipe; we’ve provided the ingredients, you can pick the activity that best suits your team needs.
- Contact us: We know this is harder than it looks. We are here to help answer questions, facilitate a practice with your team, or shadow and give feedback as you lead (email@example.com).
How We Keep Going
This quick self-assessment shares action items for self- and team-care. Remember, it’s okay to be at any stage of the continuum. This is about self-awareness, getting needs met, preventing symptoms from worsening and engaging in practical ways to bounce back.
Using prompts to check-in during meetings, team huddles, hand-offs, etc. is a simple way to help each other reconnect to purpose, be more present and focused, connect to each other, and be more engaged at work. Checking-in also creates time and space to process events and experiences in a helpful, adaptive way.
Feeling Stressed? Try the STOP practice right now. This simple breathing practice can help quickly calm your nerves.
S — Stop and pause
T — Take a deep breath
O — Observe your body, thoughts, feelings, emotions, and physical sensations
P — Proceed with more awareness of your needs
Cite this content: Resiliency Center, “Team Huddle Toolbox”, Accelerate University of Utah Health curriculum, . Available at: http://accelerate.uofuhealth.utah.edu/explore/team-huddle-toolbox