The Power of Self-Talk: Boosting Confidence and Performance

Negative self-talk lurks as a formidable threat, silently undermining our confidence and stifling our potential. Recognizing its dangers, Leadership Training Specialist Jess Burgett equips us with essential strategies to combat unhelpful internal dialogues, turning our thoughts into powerful allies for a more positive and successful life.

The Practical Psychologist: How to Cultivate Self-Compassion

In a new column, the Practical Psychologist is here to answer your mental health questions. This week: a 30-second exercise you can do right now to build more self-compassion.

The Problem With A Culture of Giving 110%

University of Utah Health social worker and director of mindfulness programming Trinh Mai partners with chaplain Saundra Shanti to explore a new way to manage the exhaustion we feel: permission to give 20% less.

The Pursuit of Nursing Excellence: A Renewed Commitment

Magnet Program Director Gigi Austria introduces our new approach to achieving nursing excellence at University of Utah Health.

The Science of Scheduling

Delivering a great health care experience is only possible with one crucial component: reliable scheduling. It’s such an essential part of efficient operations, in fact, that the University of Utah Health created an access optimization team to help providers across the system.

The Seven Wastes in Health Care

Senior Value Engineer Luca Boi applies the Lean concept of waste to health care and explains how learning to see the “Seven Wastes” can help focus your efforts.

The SMART Way To Set Your New Year's Resolutions

Can improvement science help with New Year’s resolutions? Try using this handy SMART goal generator to create concrete, clearly defined SMART goals to set yourself up for success.

The Standard Work For Saying Thank You

Standard work is a visual guide to accomplish a job quickly and accurately. We asked our resident etiquette expert, Patient Advisor Mary Martha Tripeny, to put this Lean tool to the test by creating standard work for thank you notes. The holidays are stressful enough. This year, when nagging your children to write thank you notes, give Mary Martha’s standard work a try.

The Story of Fayna

Trixie Lavender shares her love of writing fantasy fiction with a story about a fairy named Fayna from the planet Onthrani.

The Surprising Benefits of Reducing Workplace Distraction

Utah’s retail pharmacy team, led by Nathan Hagen, Russ Ragsdale, and Linda Tyler, share insights from the “Distraction Study”—a multi-year journey to improve safety and reduced medication errors by reducing workplace distractions.

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