While mental health access through insurance coverage has improved, efficient screening and placement is key to getting patients into mental health care. By taking deliberate steps to integrate depression screening into primary and specialty care office visits, patients are more likely to access mental health resources.

Physician David Sandweiss shares the transformative power of mindful eating in the chaos of health care. Amidst the hurried pace and stressful conditions, health care professionals can find solace in savoring each bite with intention, bringing gratitude to their meals, and rediscovering the joy of food. Learn how this practice offers moments of tranquility in the midst of clinical chaos.

In health care, stress is a given. So how does a leader manage stress in this challenging environment? Director of Behavioral Health Adult Services Tracy Farley (above left) shares several techniques, including Code Lavenders: mindfulness exercises meant to help employees in high-stress situations.

Well-being experts Britta Trepp and David Sandweiss prioritize personal well-being through holistic approaches, including mindful movements and connecting with nature. Learn how these practices boost mental, physical, and emotional health, enhancing productivity and reducing stress for a more balanced life.

Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance. Associate professor/lecturer of social work and mindfulness instructor Trinh Mai explains why mindfulness is important and how she and colleagues incorporate it into their daily life.

In the medical field, science and skill are paramount, but what about the crucial art of dealing with grief and loss? Physician David Sandweiss shares his transformative mindfulness journey through the profound impact of presence and compassion, and how it has reshaped his approach to patients.

The U of U Health Resiliency Center shares a list of resources you and your team can use to practice mindfulness and increase your well-being.

Tiffany Glasgow, Division Chief of Inpatient Medicine, offers her perspective for phasing back into the workplace and the differences she notices in the hospital environment.

Music is a direct line to our emotions and state of being. Brooklyn musical artist, producer and Harvard Divinity School student Lindsay Sanwald (aka Idgy Dean) brings the gift of sound—curated with infinite love and gratitude, with an introduction from Accelerate founder and community director Kim Mahoney.

Brooklyn musical artist, producer and Harvard Divinity School student Lindsay Sanwald (aka Idgy Dean) is back with two new songs and a music video made for the "Beauty in a Broken World" series while in quarantine.