Quoteworthy
Whatever you call it, being aware of how you talk to yourself is key to living a healthier, happier life.
Megan Call

Most Recent
If Covid-19 is a Marathon, How Do I Recover?

As our health care system continues to address pandemic-related employee burnout and fatigue, we can apply simple strategies to enhance our own recovery. Psychologist Megan Call and physical therapist Keith Roper return to a previous marathon analogy to share five recovery strategies for individuals and teams.

Learning to Be Mindful and Present in Most Moments

When life gets busy, it’s easy to forget what keeps us grounded and therefore more satisfied with life. Sydney Ryan reflects on the importance of making time for yourself and prioritizing what is important for you. She explains simple, deliberate actions that have made a difference in her work and her life.

Incorporating Wellness and Integrative Health into Your Practice

From the moment a patient steps into a doctor’s office, we’re trained to ask one question: “What is this patient’s primary problem?” Rebecca Wilson Zingg, Doctor of Osteopathic Medicine and Assistant Professor in the Physical Medicine and Rehabilitation Division, shares how a lens on integrative health and wellness can supplement conventional medical practice and this problem-based approach.

How to Find (or Reignite) Your Inspiration

After a year like none other, feeling inspired and motivated takes hard work. Interim Chief Operating Officer Alison Flynn Gaffney walks us through how to find and reignite inspiration and motivation.

Maybe It’s Not PTSD, But It’s Not Nothing

“I don’t like feeling angry, I don't want to feel this way all the time.”  Community partner and licensed clinical social worker Jean Whitlock shares the importance of tending to stress injuries as a result of prolonged pandemic strain.

Don’t Ignore That Pebble in Your Shoe

Senior Value Engineer Luca Boi considers the link between well-being and problem-solving by examining our impulse to “continuously cope” rather than “continuously improve.”

How to Improve your Sleep Quality

Struggling to catch some ZZZ’s? Maybe your sleep hasn't been great lately? Either way, it's time to do something about it. Wellness expert Britta Trepp shares tips and strategies to improve your sleep quality and help you fall asleep faster.

Why is Behavior Change So Hard?

Health care professionals are unique: Not only do we have to work on our own behavior change, we often have to influence the behavior change of others—our patients. Director of U of U Health’s Resiliency Center Megan Call explains why it’s so challenging and provides steps to make it easier.

Resilience Toolkit

The U of U Health Resiliency Center shares a growing list of resources you and your team can use to continue building resilience together.

Make Room for Discomfort to Work Through Disruption

When our world is turned upside down, we rush past our emotions to get over the pain and feel better. But this approach doesn’t allow us to actually work through the pain. Chaplain Saundra Shanti shares how to bolster our resilience by creating space for discomfort.

Thank You

It’s been quite a year—but we made it! The Accelerate Team is celebrating the small wins with some big engagement from across the globe. Thank you to all 158 contributors who shared valuable insights with the U of U Health community in 2021.

Gratitude

GME Wellness Director Rob Davies explores the practice of gratitude journaling—writing down “three good things” every day for two weeks. This simple exercise can profoundly impact your overall sense of wellbeing.