Quoteworthy
When actively cultivated, gratitude promotes a sense of wellbeing and satisfaction with how things are right now.
Rob Davies

Most Recent
Grief Support Groups for Your Patients: A Place of Hope and Comfort

While many people run away from loss and grief, Katherine Supiano, director of caring connections, embraces it and those going through it. With the help of her community, she facilitates healing through compassionate support systems, evidence-based training, and emotional validation.

Four Ways Leaders Can Encourage Teams to Recover

Chief Wellness Officer Amy Locke shares practical strategies for leaders to address the real tension we’re feeling between the desire to take a break and the increasing workload.

How Terri is Moving Forward

Patient relations specialist Terri Berg shares her personal story of heartbreaking loss and struggles from last year, and how the support of her team helped her through it.

How Madeline is Moving Forward

Simulation Center director Madeline Lassche shares her personal story of grief and struggle from last year, and how the support of her family and team members has guided her through it all.

Positive Approaches to Preventing and Treating Intimate Partner Violence

Intimate partner violence, rape, and sexual assault are hard topics to discuss. Kathy Franchek-Roa and Marty Liccardo provide positive strategies to work through these difficult issues.

2021 Well-being and Resilience Poster Fair

The Resiliency Center's Wellness Champion Program shares posters from this year's Annual Well-being and Resilience Poster Fair.

How Saba Parvez is Moving Forward

Research scientist Saba Parvez shares his personal story of grief and struggle from last year, and his hope and silver linings for the future.

Addiction is More Common Than You Think: Let's Eliminate the Stigma and Break the Silence

Addiction specialist psychiatrist Beth Howell addresses the stigma and silence of substance abuse in health professions. If you or someone you know is struggling, there’s a global community of anonymized support.

The Uncomfortable Conversation You Need to Have

Many people, including health care professionals, are turning to alcohol and other substances to help cope with the stresses of Covid-19. Licensed psychologist Kelly Lundberg shares how to talk to colleagues who may be silently suffering.

How to Practice Three Good Things

Mindfulness educators Trinh Mai, Jean Whitlock, and Rob Davies guide us through a quick and simple exercise for reducing burnout and increasing well-being by remembering positive experiences and reflection.

Preventing Intimate Partner Violence

Health care professionals are not usually trained how to prevent Intimate Partner Violence (IPV)—only how to react/take care of patients when they have experienced it. The University of Utah Health’s Trauma and Injury Prevention team in collaboration with the Office of Network Development and Telehealth Education team are working to change this by training health care professionals to prevent IPV.

The 2020 Pause

Pause practices are frequently used in the medical setting immediately following a traumatic event. The Resiliency Center’s Jean Whitlock shares a pause practice for 2020 to help teams recognize how far they’ve come—so we can all move forward together.