Health care professionals are unique: Not only do we have to work on our own behavior change, we often have to influence the behavior change of others—our patients. Director of U of U Health’s Resiliency Center Megan Call explains why it’s so challenging and provides steps to make it easier.
Well-being expert and physician David Sandweiss explores the tangible sensations of earth, water, fire, and wind within you. Each element guides your awareness to the solidity of your bones, the fluidity of your breath, the warmth of your being, and the gentle breeze of your breath. By immersing yourself in these elemental experiences, you'll cultivate a profound sense of presence and gratitude for the miraculous intricacies of your own existence.
Well-being expert and physician David Sandweiss explores the art of mindful breathing. By incorporating just three conscious breaths into our day, we can transform the way we experience the world, offering a path to clarity, calm, and a deeper connection with the present moment.
Caring for our community has been our superpower throughout the pandemic. In this moment, however, our capacity for empathy is being challenged. Chief Wellness Officer Amy Locke shares four strategies to help keep your cool when emotions run high.
We have personal protective equipment (PPE) for our body–but what about our mind? Huntsman Cancer Institute nurse manager Cassidy Kotobalavu has lead training on the concept of emotional contagion–how good (and bad) emotions spread. Here are Cassidy’s expert tips (with slides) on managing emotional contagion in health care.
How do I share employee engagement feedback with my team? Chief Wellness Officer Amy Locke, Resiliency Center director Megan Call, Utah Health Academics HR leader Sarah Wilson, and Organizational Development Director Chris Fairbank explain when and how to talk with your team.
Health care workers experience trauma every day in multiple ways, making it difficult to fully recover. Jake Van Epps shares tips for recovering and supporting your colleagues through these adverse events.
For medical professionals working night shifts, getting adequate sleep can be a challenge. The Resiliency Center’s Jamuna Jones and Clinical Nurse Coordinator Brooks McAuliffe share an evidence-based “Top 10 Tips” from the CDC's NIOSH training to help night shift workers sleep better.
Frequent and meaningful communication is a hallmark of high-performing teams, and it matters even more during a crisis. The Resiliency Center’s Megan Call and Amy Locke share helpful resources and a list of prompts to connect your team.
Well-being experts Britta Trepp and David Sandweiss prioritize personal well-being through holistic approaches, including mindful movements and connecting with nature. Learn how these practices boost mental, physical, and emotional health, enhancing productivity and reducing stress for a more balanced life.
Your gut health can be key to your overall health and well-being. Nutrition & Integrative Physiology graduate teaching assistant, Maria Manuela Herrera, explains the power and benefits of probiotics and shares recipes to incorporate into your next meal plan.
Being new is hard. Often for new faculty, it means adjusting to a new state, new team, new patients, and a new organizational culture. We asked hospitalists Ryan Murphy and Valerie Vaughn and surgeon Ellen Morrow for tips that only come from a little time under the belt.
